Training Programs

Personal Training

Private training helps improve overall fitness and achieve the results you want. Your trainer will provide professional assistance to improve strength, flexibility, endurance, posture, balance, coordination, and cardiovascular health. Find the right way to work out.

 

Why?

• To workout harder and more efficiently than you would on your own.

• For proper instruction on resistance and cardiovascular training.

• To keep the workouts fresh with new training ideas and to maximize your results.

• To receive encouragement and motivation to help you set and achieve goals.

• To help increase your commitment to exercise through a more consistent regimen. 

 

Personal trainers specialize in:

• Weight Loss
• Weight Gain
• Weight Maintenance
• Muscular Growth
• Sport Specific Training

 

Small Group Training

Set a goal and make it happen through Small Group Training. Work with a qualified instructor on specific goals or amplify results. These progressive courses help reach your goals through effective and precise programming.

Each class will be offered for a 6 week session (12 classes).There will be two sessions per semester participants can register for individually.

Click here to view the Small Group Training Schedules page.

Click here to purchase Small Group Sessions.

Session Free Week Dates Class Dates
Sessions 1 January 9 - January 15, 2017 January 17 - February 24, 2017
Sessions 2 February 27 - March 3, 2017 March 13 - April 21, 2017

 

Small Group Prices
Class Student Price Staff/Faculty Price Alumni Price
Athletic Conditioning
1 session (6 weeks/12 classes)
$45 $60 $75
Spring Break/Summer Beach Bod
1 session (6 weeks/12 classes)
$45 $60 $75
Women's Weightlfting
1 session (6 weeks/12 classes)
$45 $60 $75

Personal Training Services and Pricing

Meet the Personal Trainers

Personal Training Policies

Registration and Medical Screening Form

This form must be brought into the Main Office with payment.

Males over 45 years of age or older, females 55 years of age or older or those who have one or more risk factors identified on this form are required to complete the Physician Referral Form.

Physician's Referral Form

This form must be completed by physician and brought to first meeting with the personal trainer.

Staff Contact

706-542-5060

 

Fitness and Wellness

Scottie Gray, Assistant Director
sgray3@uga.edu

Sarah Goodwin, Specialist
sgood1@uga.edu

April Pavelka, Graduate Assistant
april.pavelka25@uga.edu