Training Programs

Personal Training

Private training helps improve overall fitness and achieve the results you want. Your trainer will provide professional assistance to improve strength, flexibility, endurance, posture, balance, coordination, and cardiovascular health. Find the right way to work out.



• To work out harder and more efficiently than you would on your own.

• For proper instruction on resistance and cardiovascular training.

• To keep the workouts fresh with new training ideas and to maximize your results.

• To receive encouragement and motivation to help you set and achieve goals.

• To help increase your commitment to exercise through a more consistent regimen. 


Personal trainers specialize in:

• Weight Loss
• Weight Gain
• Weight Maintenance
• Muscular Growth
• Sport-Specific Training


Small Group Training

Set a goal and make it happen through Small Group Training. Work with a qualified instructor on specific goals or amplify results. These progressive courses help reach your goals through effective and precise programming.

Each class will is offered for a 6 week session (12 classes), with two sessions per semester.

Click here to view the Small Group Training schedule.

Click here to purchase Small Group sessions.

Fall 2017 Small Group Prices
Class Student Price Staff/Faculty Price Alumni Price
Athletic Conditioning
1 session (6 weeks/12 classes)
$45 $60 $75
Fall Break/Winter Beach Bod
1 session (6 weeks/12 classes)
$45 $60 $75
Women's Weightlfting
1 session (6 weeks/12 classes)
$45 $60 $75

Personal Training Services and Pricing

Meet the Personal Trainers

Personal Training Policies

Registration and Medical Screening Form

This form must be brought into the Main Office with payment.

Males over 45 years of age or older, females 55 years of age or older or those who have one or more risk factors identified on this form are required to complete the Physician Referral Form.

Physician's Referral Form

This form must be completed by physician and brought to first meeting with the personal trainer.

Staff Contact



Fitness and Wellness

Melanie Andrews, Graduate Assistant

April Pavelka