What is Wellness Coaching?
Wellness Coaching will help you identify your strengths, motivations, and goals toward a healthier, well-balanced you. A wellness coach will work with you to make a plan toward making your desired positive behavior changes. Your coach will support you through perceived barriers to change and will assist in holding you accountable toward your goals. We are here to help guide you on your journey to increased health and well-being!
How can a wellness coach help?
Wellness Coaches can help you work toward achieving your goals. You might want to hire a wellness coach if your goal is to improve stress management, time management, exercise motivation, sleep hygiene, self-acceptance/care or adopt healthier eating habits, mindfulness techniques, or goal setting.
Wellness Coaching Services (only offered to Dependant/Alumni/Affiliate members)
| Sessions | Student | Faculty/Staff | Dependant/Alumni/ UGA Affiliate |
|---|---|---|---|
| 6 | The Fontaine Center offers all fees-paid UGA students FREE wellness coaching. | UGA Well-being offers UGA faculty and staff members FREE wellness coaching. | $180 |
| 12 | n/a | n/a | $315 |
| 20 | n/a | n/a | $440 |
*Online Registration
- Complete the online Wellness Coaching Registration Form.
- Purchase your coaching sessions online (you will need a valid Ramsey membership and your UGA credentials to purchase sessions).
*You must complete ALL steps. Failure to do so may result in delayed service.
In-Person Registration
- Print/complete the Wellness Coaching Packet.
- Bring the completed Wellness Coaching Packet and payment to the Recreational Sports Office Monday-Friday 8AM-4:45PM.
You will receive confirmation of your wellness coach within 1-5 business days.
If you have questions about your training package, please contact recsports.uga.edu.
Clients who present a valid proof of purchase receive a one-time, 25% discount on wellness coaching packages. Eligible UHC purchases/participations include: Individual Nutrition Consultation, Physical Therapy and Medical Massage (must have a written medical referral) and Massage Therapy (must provide a valid receipt).